A practical guide to staying energised, balanced and focused throughout the fasting month

Ramadan shifts your eating schedule, sleep routine...

The definition of “senior” refers to an individual who is 60 years of age or older. Most people think that seniors are no longer necessary or...

Increase in age will lead to various health issues such as difficulty in chewing due to tooth loss, lack of sensitivity of dysphagia or swallowing...

Malaysia is classified as a high middle income country. Among the 32 million population, 2 million are aged 65 and over, representing 6% of the...

The proportion of elderly people worldwide is increasing rapidly. Malaysia, as one of the developing countries, is also experiencing a rapid...